Private Pilates Sessions

Private Matwork

A personalised private Pilates session just for one or two persons in the comfort of your home. All you need is a quiet area to work in and your own mat. These sessions are tailored for you, according to your goals. Whether you have movement restrictions, due to health conditions or temporary injury, or you practise competitive sports, a full body workout will be delivered to suit your pace and experience. 

Each session starts with a warming up phase, a main section and a cooling down phase.  This type of session would suit any participant who wishes to learn the Pilates key principles over a few sessions and then move on to group classes, as well as, someone who prefers to work one on one to develop strength and stamina, increase flexibility and balance.