Group Matwork Pilates Classes

A matwork & equipment Pilates class for those who are starting or already have some experience of Pilates, with a view to progress to an Intermediate level. In this session you will be encouraged to work at your own level and to move on to more challenging steps if you feel healthy, stable and strong.

 

You will work at a slightly faster pace to produce flowing movements and seamless transitions. You will train your stability, strengthen your core muscles and will deepen your knowledge of the fundamental and intermediate mat Pilates programme. If you have any joint problems or any health issues, please inform your instructor.